I want you to completely clear your mind and start all over with the meaning and understanding of eating.

I know you have tried everything and I’m sure you have been good at it, giving it your all. Lost a little but it came back so fast, plus you were never satisfied…measuring, counting and weighing. Ugh!!

If I told you to throw all that out would you listen?

I have tried everything and I mean everything! all the fads, I studied nutrition from a very early age, and with that I thought I had it all figured out.. Oh boy was I wrong.

Why were there so many healthy foods out there making someone like me gain weight? I was so confused. I made it my passion and my absolute priority to figure out how to get to a place where I could eat when I wanted, like it and be satisfied. Not easy. It took me 15 years to finally get it.

I started by eliminating everything and slowly adding things back, then wait and see.

I began to realize that a cup of white rice and a cup of brown rice were so far from being the same. Your body will gain weight from the white rice but not from the brown rice. Hmmm, interesting don’t you think? I also found out that dairy fat and animal fat, beans and nuts, were a massive no-no as well.

I must also tell you that eating meat, in my opinion, is really important. I can’t help but wonder what is going on with those people who think that by not eating meat they will lose weight. Listen, it is not the meat that is making you fat. Step away from the processed foods and start eating real food.

Now with that being said, there are some real foods out there that are healthy but also fattening. And if you’re like me, gaining weight from just looking at something, then don’t worry.  I have found the way. No more measuring, weighing or counting calories, or being afraid to eat and then wondering what to do when you’re still hungry.

Now it is not in my nature to put any of this in writing, I would so much rather be there in person to show you, cook with you and have one-on-one time with you to really talk about everything.  But I knew that I had to find some way to share all that I’ve learned over the years, so here I am.

The cooking you are about to do and the tasting you are about to experience will change your life.  It is so easy that once you get started, you’ll see that I really didn’t have much to write about after all.